Weigh In record (no journal entry) for 18 August 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 117.42g | Prot: 153.67g | Carbs: 91.26g.
Breakfast: Huevo Revuelto, Café, Quillayes Queso Chanco, Colun Leche Descremada, Wild Protein Barra de Proteína Chocolate. Lunch: Coles de Bruselas, Lider Papas Prefritas, Palta Hass, La Crianza Hamburguesa. Dinner: Huevo Revuelto, La Crianza Hamburguesa, Lider Papas Prefritas. more...
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Losing 1.2 kg a Week
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ZarmanFotos's Weight History
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