Weigh In record (no journal entry) for 18 August 2021
|
89.5 kg
Lost so far: 8.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 76.50g | Prot: 151.10g | Carbs: 270.36g.
Breakfast: Banana Prata, Mamão Formosa, Mel, Nestlé Aveia em Flocos (10g), Granola, Ovo Mexido. Lunch: Banha de Porco
, Peixe, Cenouras, Purê de Inhame, Vagem Cozida, Garibaldi Suco de Uva Integral, Bauducco Torrada Integral, Alibey Coalhada Seca. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Bacon (Curado, Frito, Cozido), Sopa de Ervilha. Snacks/Other: Kefir de Leite, Body Action Albumina, Integralmedica Whey Protein Baunilha. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaAveiro's Weight History
|