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dickymr85
Journal
18 Aug 21
dickymr85's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
87.1 kg
Lost so far:
2.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
980 kcal
Fat: 26.75g | Prot: 98.86g | Carbs: 84.42g.
Dinner:
Nangka, Lasagna dengan Daging, Selada, Saus Barbekyu, Dada Ayam, Hati Sapi, Nasi Putih, Scitec Nutrition 100% Whey Isolate.
Snacks/Other:
A&W Waffle .
more...
849 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours.
more...
Losing 0.4 kg a Week
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dickymr85's Weight History
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