Weigh In record (no journal entry) for 18 August 2021
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 92.00g | Prot: 67.15g | Carbs: 114.54g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Milsani Reine Buttermilch. Lunch: Kürbiskernbrötchen. Dinner: Strauchtomaten, Lovilio Parmigiano Reggiano Gehobelt, Extra Natives Olivenöl, Rucola , Lidl Cordon Bleu, Gut & Günstig Backofen Frites. Snacks/Other: Schlagsahne, Protein Eis, Alpro Plant Protein Schokoladengeschmack. more...
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Losing 0.2 kg a Week
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