amonra007's Journal, 18 Aug 21


View Diet Calendar, 18 August 2021:
2345 kcal Fat: 67.83g | Prot: 223.71g | Carbs: 215.02g.   Breakfast: Bolletje Volkoren Beschuit, Bodymass Whey Protein, Thee, Gebakken Ei. Lunch: Dadel, Bodymass Whey Protein, Kalkoen of Kipfilet (in Plakjes), Beschuit, AH Kop Soep Tomaat. Dinner: Pokebowl. Snacks/Other: Honing, AH Magere Kwark, Dadel, Bodymass Whey Protein, Gegrilde Kip, Water. more...

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