Weigh In record (no journal entry) for 29 June 2014
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 12.63g | Prot: 19.79g | Carbs: 127.20g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Naranjas, Café. Dinner: Batata, Café, Mandarinas, Lechuga de Hoja Verde. Snacks/Other: Mandarinas, Manzana, Galletas de Mantequilla, Café. more...
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1763 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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