落落666666's Journal, 18 Aug 21

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肩臂日加有氧45分钟，蛋黄留下🍳，🥦蔬菜吃掉，鸡扒吃掉，减脂第四天

View Diet Calendar, 18 August 2021:

1525 kcal

Fat: 36.44g | Prot: 169.83g | Carbs: 88.97g. Breakfast: 八喜轻卡冰淇淋, 煮鸡蛋, 诺特兰德蛋白粉 (30克), 黑咖啡, 小鸡收腹碱水面包. Lunch: 黄芥末, 水煎鸡扒, 西兰花, 法国百吉福芝士片, 煮熟的鸡蛋白. Dinner: 蟹, 炒豇豆, 炒南瓜, 炒丝瓜. Snacks/Other: 黑咖啡, 光明致优全鲜乳, 香海黄鱼酥, 诺特兰德蛋白粉 (30克). more...

1541 kcal

Exercise: Desk Work - 6 hours, Sewing - 4 hours, Nordic Walking - 30 minutes, Gym - 40 minutes, Apple Health - 12 hours and 50 minutes. more...

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Comments

女英雄继续加油

18 Aug 21 by member: 🧢¹⁹⁹³ 冯贤惠

再这样，可能会牺牲了，人生无味

18 Aug 21 by member: 落落666666

加油！！

18 Aug 21 by member: 水依依


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落落666666's Journal, 18 Aug 21

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