Weigh In record (no journal entry) for 18 August 2021
|
76.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 60.36g | Prot: 42.06g | Carbs: 121.24g.
Breakfast: Мёд, Курага, Финик, Сметана Домашняя, Борщ с Говядиной, Хлеб, Сметана 15%, Сметана Домашняя, ДЕП Мороженое , Хлеб, Сметана Домашняя, Сметана 15%, Борщ с Говядиной. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|