pokoknya Semangat Diet guys semoga selalu konsisten ☺
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1054 kcal
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Fat: 54.76g | Prot: 63.86g | Carbs: 78.33g.
Lunch: Telur Rebus, Filma Minyak Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah. Dinner: Kulit Ayam, Dada Ayam (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Wortel, Tomat, Ubi Ungu Rebus. Snacks/Other: Nestle Susu Bear Brand. more...
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2781 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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nadiasayuis's Weight History
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