Weigh In record (no journal entry) for 18 August 2021
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 66.83g | Prot: 58.51g | Carbs: 183.96g.
Breakfast: ICA Fryst Mango, Osötade Frysta Hallon, Arla Laktosfri Mellanmjölk, ICA Basic Kvarg Lätt 0,3%, Banan, ICA Frysta Jordgubbar, Vitamin Well Awake. Lunch: Enkel Fransk Toast, Bregott Mellan, Arla Hushållsost Mild 26%, Wasa Kanelknäcke. Dinner: Pizza Salami. Snacks/Other: Cloetta Kexchoklad, Äggvita, Kokt Ägg. more...
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Losing 0.4 kg a Week
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