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0612leo
Journal
18 Aug 21
0612leo's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
53.5 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1884 kcal
Fat: 142.87g | Prot: 108.10g | Carbs: 73.84g.
Breakfast:
닥터디엣 MCT Oil, 닥터키토 방탄커피.
Lunch:
오이고추, 부추무침, 수육, 쿡탐 돼지국밥.
Dinner:
삼겹살구이, 숲에서 온 수키 저당질 치즈케이크 플레인, 조개국.
Snacks/Other:
라꽁비에뜨 가염버터, 아메리카노, 숲에서 온 수키 저탄수 바이트.
more...
610 kcal
Exercise:
Circuit Training - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 1.1 kg a Week
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0612leo's Weight History
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