Weigh In record (no journal entry) for 18 August 2021
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81.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 66.69g | Prot: 46.59g | Carbs: 100.23g.
Breakfast: Chá Verde, Melitta Café sem Açúcar , Água. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Repolho Refogado, Ensopado, Purê de Batata, Predilecta Milho Verde em Conserva, Azeitonas Verdes, Alface. Dinner: Tomates, Président Queijo Prato, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Nestlé Negresco Cookie, Banana Nanica, Chá Verde. more...
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2342 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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