razaknia's Journal, 18 Aug 21

Lunch

View Diet Calendar, 18 August 2021:
307 kcal Fat: 7.49g | Prot: 23.63g | Carbs: 42.19g.   Lunch: Cabai Merah atau Rawit, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Dinner: Jeruk, Melon. more...
2172 kcal Exercise: Zumba - 1 hour, Hiit cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


razaknia's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.