Weigh In record (no journal entry) for 18 August 2021
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66.5 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 20.67g | Prot: 59.91g | Carbs: 96.52g.
Breakfast: Помидоры, Комо Сыр Кантри , Яйцо, ИП Алаш Орда Армянский Лаваш. Lunch: Помидоры, Капуста, Картофель, Куриное Филе. Dinner: Банан. more...
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Gaining 4.9 kg a Week
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y.ismatova's Weight History
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