Weigh In record (no journal entry) for 29 June 2014
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 43.54g | Prot: 100.09g | Carbs: 202.24g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Morton's of Omaha Beef Pot Roast with Gravy, Rice with Gravy. Dinner: Whiskey Sour. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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