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碱水面包🥖，🥚两个，蛋白粉➕两份咖啡☕️
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1525 kcal
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Fat: 36.44g | Prot: 169.83g | Carbs: 88.97g.
Breakfast: 八喜 轻卡冰淇淋, 煮鸡蛋, 诺特兰德 蛋白粉 (30克), 黑咖啡, 小鸡收腹 碱水面包. Lunch: 黄芥末, 水煎鸡扒, 西兰花, 法国百吉福 芝士片, 煮熟的鸡蛋白. Dinner: 蟹, 炒豇豆, 炒南瓜, 炒丝瓜. Snacks/Other: 黑咖啡, 光明 致优全鲜乳, 香海 黄鱼酥, 诺特兰德 蛋白粉 (30克). more...
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1541 kcal
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Exercise:
Desk Work - 6 hours, Sewing - 4 hours, Nordic Walking - 30 minutes, Gym - 40 minutes, Apple Health - 12 hours and 50 minutes. more...
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落落666666's Weight History
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