Weigh In record (no journal entry) for 18 August 2021
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88.8 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 18.10g | Prot: 101.81g | Carbs: 122.03g.
Breakfast: Yellow Sweet Corn , Veeba Chipotle Southwest Dressing, Chicken Breast Meat (Roasted, Cooked), Nandas Bread, Britannia Cheese Slice, Nandini Milk. Snacks/Other: Beer, Apples, Mars NUTRITION Whey. more...
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steady weight
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vishwareddy's Weight History
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