Weigh In record (no journal entry) for 29 June 2014
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 9.88g | Prot: 30.04g | Carbs: 96.85g.
Breakfast: Coffee with Milk. Lunch: Philadelphia Extra Light Cream Cheese, SunRice Original Thin Rice Cakes, Tea with Skimmed Milk, Brocolli, Pumpkin, Sweet Potatoe and Carrot Soup. Dinner: All-Vegetable Soup. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Boost Juice Strawberry Squeeze Low Fat Smoothie, Chobani Plain Fat Free Greek Yogurt, Tea with Skimmed Milk, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt. more...
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steady weight
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