Weigh In record (no journal entry) for 18 August 2021
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65.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 72.68g | Prot: 113.35g | Carbs: 121.95g.
Lunch: 雜糧麵包, 麥當勞 (McDonald's) 炸雞. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿, 義美 亞麻仁油, OLITALIA 橄欖油, 燒鴨, 生菜, 苦苣, 冠寶 捲心餅 原味起士, 吳郭魚. Snacks/Other: 馬可先生 栗子南瓜雜糧麵包. more...
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Gaining 3.5 kg a Week
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maudrielin's Weight History
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