Weigh In record (no journal entry) for 18 August 2021
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135 kg
Lost so far: 10.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 100.67g | Prot: 90.61g | Carbs: 5.95g.
Lunch: Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Don Kabana. Dinner: Beef, Woolworths Select Tasty Cheese, Sour Cream. Snacks/Other: Coffee, Coffee with Milk, Tea with Milk. more...
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Gaining 0.2 kg a Week
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Gundaroes's Weight History
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