Weigh In record (no journal entry) for 18 August 2021
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 69.34g | Prot: 118.49g | Carbs: 182.05g.
Breakfast: 明治 ブルガリア脂肪0ヨーグルト, X-PLOSION Whey Protein, エブリイ Forest Cracker (Onion), Coffee, Morinaga Pistachio Galette Sandwich, AJINOMOTO パルスイート. Lunch: AJINOMOTO 焼餃子, 日清 ソース焼きそば. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: AJINOMOTO パルスイート, Coffee, エブリイ Forest Cracker (Onion), メイトー 北海道かぼちゃプリン, Meiji ZAVAS MILK PROTEIN FAT 0 (Banana Flavour). more...
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Gaining 0.5 kg a Week
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 Comments
You did great after the long holiday festival, excellent job 💪🏼💪🏼🙏🏼🙏🏼🙏🏼
18 Aug 21 by member: Pennlf
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Tks Penny! Consistency is the key ! 🙏🙏💪😅😅😊
18 Aug 21 by member: fabbi2611
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fabbi2611's Weight History
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