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Lots of exercise today in the form of volunteer work walking rescue greyhounds. Only been doing this since April but it's great fun! Walked a total of 3 hours. I must be patient with my expectations of weight loss as currently, it's pretty static - doh!.
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1142 kcal
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Fat: 49.05g | Prot: 41.01g | Carbs: 133.54g.
Breakfast: Harvest Morn Rice Cakes with Milk Chocolate Coating, Coffee with Milk and Sugar. Lunch: Marks & Spencer Millionaire Shortbread, Tuna Melt Sandwich, Coffee with Milk and Sugar. Dinner: Coca-Cola Diet Coca-Cola (Can), Toasted White Bread, Chunky Chicken Soup (Canned). more...
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2079 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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