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Estou quase la 🤧🤧🤧🙏🏻
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 27.61g | Prot: 94.34g | Carbs: 73.80g.
Breakfast: Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Copacol Filezinho de Frango Sassami. Dinner: Suco de Laranja Natural, Carne do Peito de Frango (Assado, Cozido), Costela Bovina, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Ponkan. more...
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2803 kcal
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Exercise:
Weight Training (Bodybuilding) - 49 minutes, Aerohit - 22 minutes, Hiking - 58 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nataliaysato's Weight History
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