Weigh In record (no journal entry) for 29 June 2014
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 73.74g | Prot: 116.52g | Carbs: 428.30g.
Breakfast: Ser Edamski, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Herbata z Cukrem, Chleb Wieloziarnisty. Dinner: Pudliszki Sos Chiński, Kupiec Ryż Dziki & Parboiled. Snacks/Other: Herbata z Cukrem, Coca-Cola Coca-Cola, Migdały, Scitec Nutrition 100% Whey Protein, Żywiec Zdrój Woda Niegazowana, Scitec Nutrition Jumbo. more...
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2405 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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