Weigh In record (no journal entry) for 17 August 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 24.93g | Prot: 49.29g | Carbs: 86.61g.
Breakfast: Tempe Goreng Tepung, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus Lunak, Petai, Cap Cay Kuah, Kokita Sambal Balado, Cumi-cumi, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.5 kg a Week
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Alvidestia's Weight History
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