adit novakh's Journal, 17 Aug 21


View Diet Calendar, 17 August 2021:
2202 kcal Fat: 83.31g | Prot: 61.58g | Carbs: 298.44g.   Breakfast: Quaker Oat, Energen Kacang Hijau. Lunch: Telur Dadar, Nasi Goreng. Dinner: Quaker Oat, Energen Energen Rasa Vanila, Blue Band Mentega, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
1557 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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adit novakh's Weight History


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