Weigh In record (no journal entry) for 16 August 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 40.71g | Prot: 57.06g | Carbs: 176.66g.
Breakfast: Café, Lacbom Leite UHT Integral, Sadia Mussarela, Mel, Pinduca Tapioca . Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Jasmine Granola Superfrutas Zero Açúcar, Nestlé Leite Ninho, Frooty Açaí , Conquista Palmito, Predilecta Milho Verde em Conserva, Yoki Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Panco Biscoito Doce de Maisena, Tangerinas, Banana-Maçã. more...
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2777 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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raffaferraz's Weight History
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