Weigh In record (no journal entry) for 17 August 2021
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104.4 kg
Lost so far: 0.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 17.94g | Prot: 26.08g | Carbs: 85.49g.
Breakfast: PF Mortadela Jamonada, Hallulla. Lunch: Fideos de Trigo Entero con Salsa de Carne. more...
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Losing 1.4 kg a Week
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juan ponce varas's Weight History
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