Weigh In record (no journal entry) for 17 August 2021
|
59.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 17.59g | Prot: 78.72g | Carbs: 137.02g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Filé de Frango Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Beterraba Cozido(a) - (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Parati Granofibra Maça, Canela e Passas, Lac Lélo Cottage Zero Lactose, Carne Moída Molho Vermelho (Tabela IBGE), Tomate (Tabela IBGE), Pullman Pão sem Açúcar 12 Grãos . Snacks/Other: Bolo de Banana (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango , Nutri & Wieder Gergelim, Nutri & Wieder Girassol. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|