Weigh In record (no journal entry) for 31 July 2021
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77.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 115.52g | Prot: 168.15g | Carbs: 194.59g.
Lunch: 수박, 계란말이, 돈까스, 빵. Dinner: 깐쇼새우, 칭따오 맥주, 양장피, 탕수육. more...
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Gaining 0.3 kg a Week
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