maddie123_'s Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

87.4 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1199 kcal

Fat: 49.54g | Prot: 22.82g | Carbs: 164.12g. Breakfast: AH Blauwe Bessen, Campina Halfvolle Milde Yoghurt. Lunch: Appel. Dinner: Hard Broodje, Groentensoep. Snacks/Other: Chocolade Chip Koekje, Milka Chocola, Chocolaatjes, Doritos Nacho Cheese, Ocean Spray Cranberry Classic, Doritos Nacho Cheese. more...

367 kcal

Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

Losing 9.8 kg a Week

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maddie123_'s Journal, 17 Aug 21

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maddie123_'s Weight History