Thomas2Fishing's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

129 kg Lost so far: 4 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

615 kcal

Fat: 28.50g | Prot: 46.54g | Carbs: 39.58g. Lunch: Lidl Salat Caprese, Lidl Hähnchenbrust-Filetstücke "Sweet Chili". Dinner: Hawesta Thunfischsalat Mediterran . Snacks/Other: Ein gutes Stück Heimat Bayerischer Gurkentopf. more...

3952 kcal

Exercise: Domyos - 30 minutes, Driving - 2 hours, Working - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Thomas2Fishing's Journal, 17 Aug 21

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Thomas2Fishing's Weight History