margarynadelma's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

47 kg Lost so far: 5.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1385 kcal

Fat: 84.68g | Prot: 29.74g | Carbs: 136.05g. Dinner: Papryka Faszerowana, Mieszane Sałaty, Czerwona Papryka, Pomidory Koktajlowe, Kimchi, Tortilla. Snacks/Other: M&M's M&M's, Sos Czosnkowy, Chipsy. more...

1350 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

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margarynadelma's Journal, 17 Aug 21

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margarynadelma's Weight History