Weigh In record (no journal entry) for 17 August 2021
|
61.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 47.91g | Prot: 117.41g | Carbs: 246.64g.
Breakfast: Pomme, Ananas, Café au Lait, Myrtilles, Oranges, Papas de aveia... Lunch: Tomates Cerises, Riz aux calamars. Dinner: Soupe de Poisson. Snacks/Other: Kvarg Pêche Passion , Pâtissier Chocolat Noir, Materne Pom'potes Pomme sans Sucre Ajouté, Pomme, Banane. more...
|
Losing 1.4 kg a Week
|
Comments
Bien sa motive 👏continue tes efforts ils vont payer reste bien motivé, tu vas y arriver passe une bonne après-midi 👍😘🤝
17 Aug 21 by member: Nlono7700
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristal's's Weight History
|