Weigh In record (no journal entry) for 06 March 2011
|
83.8 kg
Lost so far: 7.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 36.22g | Prot: 24.17g | Carbs: 109.17g.
Breakfast: water, Creamy Peanut Butter, Everything Bagel (Thomas'), strawberries. Lunch: fat free western dressing, bell pepper, cherry tomatoes, salad, angel hair shrimp bake. Snacks/Other: Honey Roasted Sunflower Seeds. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|