Weigh In record (no journal entry) for 17 August 2021
|
48.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 14.98g | Prot: 30.48g | Carbs: 102.03g.
Breakfast: Röda Vinbär, Gala Äpplen. Lunch: Quorn Filéer, Spenat (Hackad eller i Blad, Fryst), Gurka (Skalad), Vegetabilisk Rapsolja, Potatis (Skalad, med Salt, Kokt), Morötter, Champinjoner. Dinner: Gurka, Hälsans Kök Vegokorv, Korvbrödsbagarn Korvbröd. Snacks/Other: ICA Fryst Mango, Osötade Frysta Jordgubbar, Fazer Salta Katten, GB Glace O'hoj Chokladsås, GB Glace Daimglass. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waterisgoodfood's Weight History
|