Tinka.arr's Journal, 17 Aug 21

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bmi normaali :D

64.5 kg Lost so far: 11 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1413 kcal

Fat: 82.64g | Prot: 83.56g | Carbs: 82.67g. Breakfast: Strawberries, Naturdiet Caramel Cappuccino. Lunch: Valio Keitto Kasvissose, Valio Raejuusto 2%. Dinner: Olive Oil, Pirkka Grana Padano Juustoraaste, Cucumber (with Peel) , Tomatoes, Egg Omelet or Scrambled Egg. Snacks/Other: Ben & Jerry's Caramel Chew Chew. more...

1861 kcal

Exercise: Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Tinka.arr's Journal, 17 Aug 21

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Tinka.arr's Weight History