Weigh In record (no journal entry) for 17 August 2021
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104.2 kg
Lost so far: 12.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 12.09g | Prot: 26.46g | Carbs: 46.53g.
Breakfast: Hard-Boiled Egg, Egg White. Lunch: Naartjie, Kiwi Fruit. more...
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Gaining 0.3 kg a Week
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