Gigiteong's Journal, 17 Aug 21


View Diet Calendar, 17 August 2021:
1309 kcal Fat: 50.92g | Prot: 102.38g | Carbs: 110.57g.   Breakfast: Jobbie 100% Natural Nut Butter Creamy, Coffee (Brewed From Grounds), massimo 100%whole wheat loaf 全麦面包, Jobbie 100% Natural Nut Butter Creamy. Lunch: Skinless Chicken Breast, Cherry Tomatoes, Mixed Salad Greens, Cucumber, Red Onions. Dinner: White Rice, Fried Egg, Cooked Chinese Cabbage, Optimum Nutrition Gold Standard 100% Whey (Double Rich Chocolate). Snacks/Other: Massimo Chiffon in Cup Pandan Coconut, Unroasted Almonds. more...

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