Jezzmintus82's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

145.6 kg Lost so far: 14.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1183 kcal

Fat: 14.30g | Prot: 128.14g | Carbs: 132.14g. Breakfast: K-Classic Milch 1,5% , Rühls Bestes Whey Protein Isolat Cookie, K-Classic Zarte Haferflocken. Lunch: Landjunker Putengeschnetzeltes, Ja! Kochbeutel-Reis. more...

5432 kcal

Exercise: Gym - 2 hours, Elliptical - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jezzmintus82's Journal, 17 Aug 21

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Jezzmintus82's Weight History