Weigh In record (no journal entry) for 17 August 2021
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88.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 43.76g | Prot: 154.13g | Carbs: 114.92g.
Breakfast: Plátano, Dymatize Elite 100% Whey Protein (36,3g), Consum Copos de Avena, Café, MyProtein Creatine Monohydrate. Lunch: Filete de Ternera, Lechuga de Hoja Verde, Tomate Verde, Café. Dinner: Salmón, Consum Brócoli, Sandía. Snacks/Other: Consum Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g), Hacendado Cacahuete Frito. more...
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Losing 7.7 kg a Week
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sidi1993's Weight History
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