Weigh In record (no journal entry) for 17 August 2021
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70.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 48.39g | Prot: 85.04g | Carbs: 135.25g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Russin. Lunch: Garant Strimlade Soltorkade Tomater, Garant Tortelloni Ricotta & Spenat, Risenta Pumpakärnor, Arla Keso Naturell 4%. Dinner: Arla Prästost 31%, Arla Svenskt Smör, Kungsörnen Vetemjöl, Gullök, Arla Mellanmjölk 1,5%, Garant Ekologisk Bönpasta Spaghetti, ICA Olivolja, Dansukker Strösocker, Kung Markatta Krossade Tomater, Arla Prästost 31%, Zucchini. Snacks/Other: Dalblads Swebar Creamy Hazelnut, Persika. more...
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251 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Apple Health - 23 hours and 47 minutes. more...
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Losing 0.9 kg a Week
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