Weigh In record (no journal entry) for 17 August 2021
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 30.75g | Prot: 63.35g | Carbs: 146.43g.
Breakfast: Johannisbeeren, Koro Drogerie Bio Hanfprotein, Milbona Speisequark Magerstufe, Aldi Milch 1,5%. Lunch: Sondey Frühstückskekse, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Select & Go Sushi Set Makis mit Norwegischem Lachs. Snacks/Other: Mucci Less & Tasty Salted Caramel, Kinder Riegel Dark & Mild, Lakritz. more...
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Losing 0.7 kg a Week
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