Decomposer's Journal, 28 Jun 14

Okay, I cheated because I wanted to see if it was a bad scale reading or if I had really lost the weight. I am down another pound so I am happy.

148.7 kg Lost so far: 6.9 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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869 kcal

Fat: 45.82g | Prot: 97.92g | Carbs: 13.00g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, EAS AdvantEdge Protein Shake. Lunch: Grilled Chicken (Skin Not Eaten), Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (6 oz). more...

4933 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...