Weigh In record (no journal entry) for 17 August 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 75.95g | Prot: 106.68g | Carbs: 231.29g.
Breakfast: Alnatura Gemüsebrühe, Alnatura Zartbitterschokolade, Bio-Zentrale ERDNUSSMUS CRUNCHY , Aldi Bio Bio Haferdrink Natur , Ei. Lunch: Kaufland Rapsöl, Cucina Antipasti Getrocknete Tomaten in Öl Eingelegt, Rote Linsen, Müller’s Mühle Teller Linsen, Freshona Kokosmilch Light, Aldi Basmati Reis. Dinner: Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan. more...
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2570 kcal
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Exercise:
Sitting - 12 hours, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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sport-goettin's Weight History
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