Weigh In record (no journal entry) for 17 August 2021
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 79.88g | Prot: 78.66g | Carbs: 21.93g.
Breakfast: 아보카도, 삶은 계란, 컬리 시저샐러드. Dinner: 닭고기 (구이), 한돈 삼겹살, 아보카도, 삶은 계란, 컬리 시저샐러드. more...
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Losing 4.9 kg a Week
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