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Jens aus Leipzig
Journal
17 Aug 21
Jens aus Leipzig's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
90.5 kg
Lost so far:
1.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
653 kcal
Fat: 19.80g | Prot: 64.17g | Carbs: 58.23g.
Breakfast:
Kaffee.
Lunch:
Kaffee, Meßmer Grüner Tee Zitrone, Gurke (mit Schale), Möhren, REWE High Protein Pudding Schoko, REWE Beste Wahl Cherry Roma Tomaten.
Dinner:
Berida Lachsforelle in Scheiben, Spiegelei, Ehrmann High Protein Joghurt Himbeer Granatapfel.
more...
2314 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Jens aus Leipzig's Weight History
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