body fat% down muscle up
that steak and sandwich from yesterday!
|
99.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
|
|
1913 kcal
|
Fat: 51.52g | Prot: 78.21g | Carbs: 294.59g.
Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: Plums, Onions, Aberdeen Angus Extra Lean Minced Beef, Butternut Winter Squash, Sweet Potato. Dinner: Cheddar Cheese, Rye Bread. Snacks/Other: Cheddar Cheese, Apples, Oranges, Tea Presweetened with Sugar, Tea Presweetened with Sugar. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|