Weigh In record (no journal entry) for 16 August 2021
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66 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 30.27g | Prot: 60.23g | Carbs: 124.09g.
Breakfast: 멜론, 양반 소고기죽. Lunch: 엉파 순대, 돈까스, 떡볶이, CJ 통소세지김밥. Dinner: 멜론, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 닭가슴살, 복숭아. Snacks/Other: 통밀 비스킷. more...
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Gaining 1.4 kg a Week
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코코볼23456's Weight History
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