Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
williamcibiris
Journal
16 Aug 21
williamcibiris's Journal, 16 Aug 21
williamcibiris's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2021
103 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
2563 kcal
Fat: 89.27g | Prot: 122.08g | Carbs: 316.58g.
Breakfast:
Café con Leche, Servipan Pan de Queso, Huevo Frito, Galletas Saltinas.
Lunch:
Huevo Frito, Carne de Res, Arroz Blanco.
Dinner:
Galletas Saltinas, Chocolate Caliente (en Leche Entera).
Snacks/Other:
Mama-ia Brownie Arequipe , Alpina Arequipe.
more...
3320 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
williamcibiris's Weight History
View Complete History